Cognitive and Psychodynamic Approaches in Psychology

Skibidi vibes with the cognitive approach assume mental processes are key for behavior. Goon thoughts are processed through schemas, shaping perceptions and actions. Lowkey, these schemas can edge into cognitive distortions, affecting mental health. Meanwhile, the psychodynamic approach dives deep into relationships, suggesting bonds are essential for wellness. Think of Freud's dream analysis where the unconscious is explored, revealing hidden emotions. But sigma energy can clash here; ethical implications arise when digging too deep. Both approaches ship ideas about how we connect and how thoughts shape the mind's toilet.