Exploring Sleep Paralysis and Sleep Quality

Sleep paralysis is that wild moment when you wake up, but your body is still on snooze mode. It is lowkey terrifying and often comes with fear vibes. Studies show worse sleep quality boosts chances of these paralysis episodes, like a goon creeping up on you in the night. Insomnia plays a role, but it is not the whole story. This mix of REM and wakefulness has connections to nightmares and even lucid dreaming, making it a dank phenomenon. Future research needs to dive deeper, exploring hallucinations and distress. It is a sigma move to understand how these experiences ship together in our sleep patterns.