8 Week Hypertrophy Muscle Building Program

Skibidi vibes in the gym as you hit that incline barbell bench press like a sigma goon. We are talking sets and reps that push you to the edge, lowkey feeling the gains. The flat dumbbell bench press and cable crossover are perfect for sculpting that chest. Transition into back workouts with bent-over rows, then blast those rear delts with cable face pulls. Finish strong with leg day—deadlifts and walking lunges are the real deal. This 4-day program is a dank ship for serious muscle growth, designed for both dudes and dudettes. Get ready to crush it for 8 weeks!