Ultimate Guide to Body Recomposition

Skibidi, goon squad! Time to dive into the ultimate body recomposition guide. You are about to edge your gains while losing fat like a sigma champion. Forget the lowkey myths; we are decoding metabolism and setting up that calorie intake like pros. Protein and carbs will be solved like a dank puzzle, linking your nutrition to workouts seamlessly. Cardio? To-do or not? You will find out. Supplements are settled, and sleep is the dark horse you did not see coming. Weight training is the driving force, pushing you to your body goals. So grab your weights, hit the toilet, and let us optimize this journey together.