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Skibidi, the muscle contraction cycle goes hard! Calcium ions roll in, binding to troponin like a goon on the edge. Actin reveals its binding sites, and the myosin head is ready to flex with high energy, forming that epic cross-bridge. Power stroke time! Myosin pulls actin towards the M-line, shrinking the sarcomere. ADP bounces out, but the cross-bridge stays lit. ATP is the real MVP, boosting myosin back to sigma mode, ready for the next round. Without ATP, muscles are stuck in a dank, contracted state. Lowkey, this cycle is a ship of energy and motion, fueling every flex and lift.