Understanding Nutrients in Food

Yo, skibidi! Let us dive into the world of nutrients, where goons like carbohydrates and proteins reign supreme. Carbs are the energy gods, giving us that sweet glucose power, while proteins are the sigma builders, flexing those amino acids for growth and repair. Lowkey, simple carbs are the quick energy boosters, but complex carbs are the chill long-haulers, keeping our energy steady. The Glycemic Index rates how fast we get that energy hit. So grab some bread, pasta, and fruits, and ship those nutrients into your system! Remember, a balanced diet is dank, keeping you on the edge of health.